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Back/bicep workout… 3 miles… And calf pain. :(


So I got home from work last night, and headed in to my new “workout area” of the back room.  I did a fairly good back workout, and finished up with the biceps.  (I am thus far keeping with the

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Posted in running, running injury
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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