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Cherry Blossom 10 miler 2015 – Race Review!


Another Cherry Blossom 10 Miler 9.6 Miler has passed, and it was such a beautiful day!!! I have to admit, that although I have only run this race twice, it is one of my absolute favorite races. Now it may

Tagged with: , Cherry Blossom 10 Mile Run, Cherry Blossom 10 miler, , running, running in DC
Posted in Cherry Blossom Ten Mile, Race Report, running

#Janathon Day 15, Whole30 dinner day 14 – Going the distance on my hands.


So, last night I headed out into the 30 degrees (F) for a run (No Jeremy, I wasn’t in shorts.)  I decided to be different and do the run on my hands, to help build upper body… Then I remembered

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Tagged with: , , running, Whole30
Posted in Janathon, Whole30

Working on family, instead of speed.


I’ve been running fairly regularly again – but with a different focus.  My average 3 mile pace is now around 10:30 to 12, rather than the 8 to 9:30 it was.  No, I’m not injured – I have a new

Tagged with: , , Running with the boy
Posted in Kids, running

Ringing in the running “New Year”


I know New Years is a few weeks away, but bear with me.   See, running-wise, the marathon (and the lethargy following it) was the end of an “era” of “First-Marathon” training.  So this is my running “New Year” as

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Tagged with: Crofton Park, , running,
Posted in Kids, running

I think my marathon might have broken me.


Two weeks ago I ran the Marine Corps Marathon.  I set that goal 22 years ago, and struggled through various obstacles over the last rhree yeats to cross that finisy line. It was a huge success, and an achievement I

Tagged with: , , ,
Posted in Marine Corps Marathon, running

Life after the Marine Corps Marathon


Now, I realize we are still 17 Days and 22 hours away from the Marine Corps Marathon.  I am not delusional and thinking I have already finished it! I Swear!!!!! On my twenty-mile run, I had a wee bit of

Tagged with: , Hal Higdon Novice, , , , , Society for Creative Anachronism, Tang Soo Do, the Marine Corps Marathon
Posted in Bowflex, Healthy Food, Help the Homeless, Marine Corps Marathon, running, Weight Loss

10K across the Bay Ambassador and Giveaway!


Today is the first day of registration for the 10k Across The Bay! Now, you can’t just go to the site and register.  Registration is ONLY available through a Race Ambassador! It gets better.  For Registering through a Race Ambassador

Tagged with: , 10k in annapolis, Chesapeake Bay Bridge, Maryland 10k, , running
Posted in running

Dreaded runs can be the most fun.


So, I had an interesting one.  This week I had a 5 miler on Tuesday and Thursday, and a 10 miler scheduled on Weds.   I have to admit to you I have dreaded each run this week.  My legs are

Tagged with: , , , running
Posted in running

Friday Morning Ketchup… errr.. Catch up.


So here is your Friday Morning Ketchup: Now on to our Friday Morning Catch Up!  This is unfortunately necessary as I haven’t posted about ANY runs this week.  I do assure you that all regularly scheduled runs did occur!  I

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Tagged with: hal higdon, , Ketchup, , running
Posted in running

Speedwork reminds you how fast you can run.


So on the list for last night was a 6 mile run (although I have since checked,and I messed up – it was supposed to be a 7 mile run. OOPS!)  I had done the speed work the night before,

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Tagged with: Biggest Loser, first marathon, , , running,
Posted in Marine Corps Marathon, running, treadmill run
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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