Blog Archives

St. Michaels Running Festival Discount Code!


So what is the St.Michaels Running Festival? It is a charming race-place in one of the oldest waterfront towns on the Chesapeake Bay..  It has shops along main street – but most importantly: It has the flattest, fastest USATF half

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Posted in running

Hotmess


The title is the week.. I have been a hot-mess all week.  Tuesday was supposed to be a five mile run – but turned into 3 as the cold & humidity made me unable to breathe.  My morning running partners

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Posted in running

Chaffing = Rest Day


Today’s schedule was to meet a buddy for a 5 miler, then 2 with the kids but a problem arose. I didn’t choose my clothing very wisely yesterday and had a pair of old-school (literally old-school- I’ve had these shorts

Posted in running

5 at 5


Thursday (and Tuesday) mornings mean 5 at 5!!!  At 5 Am, over on the Crofton parkway a random group of Crofton-area runners meet up and do a five mile loop.   Around the parkway, with Eaton added in to make it

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Posted in running

Running with old friends and new


The summer has been on-again, off again as far as running is concerned. As soon as I get a couple of weeks under my belt, a family or work emergency crops up that prevents it for a couple of weeks.

Tagged with: Binghamton New York, running
Posted in running

Running with 1/2 of Go Believe Conquer, and Tim.


I am a day behind on my blogging, so since it is Saturday, I’m now blogging about Friday.   (Considering how long I went without Blogging, I’m ok with this) I just wanted to make sure you were following along! So yesterday,

Tagged with: pre-dawn silliness, running
Posted in running

Cruising with the Kids – catchup post.


Several runs under the belt this week.. Not saying I’m back on steady running – but I am making another attempt!  (I have really had issues reaching that level after the Marathon)  After running on the beach on Sunday, My

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Tagged with: running,
Posted in running

The Ocean makes me want to run…


I don’t know why, but any time I am at the beach, I have the urge to run.. My wife as gotten used to this, and anytime we go to Assateague Island, I know she just waits for me to

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Tagged with: Assateague, Beach, Beach Running, running
Posted in running

Recovering and running… Or, my week since the weekend.


It has now been 4 days since the Cherry Blossom 9.4 miler, and my body is on its way toward recovering!  I was not in any shape to run on Monday, and I respected my body’s wishes.  Tuesday rolled around,

Tagged with: recovery, running, runningon tired legs,
Posted in road running, running

Post Cherry Blossom Pain.. And wrap up with the numbers!


So, two days after the beautiful run, and I have to admit – I hurt less than i did RIGHT after the run.  This is the penalty I pay for stopping training after January, and have no one to blame

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Tagged with: , Cherry Blossom 10 Mile Run, Cherry Blossom 10 miler, running, running in DC
Posted in Cherry Blossom Ten Mile, Race Report, running
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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