Blog Archives

Winter Blahs…

It hit.. The point in not-yet-spring, where I start finding indoor activities at the house more interesting than working out. Tie into that, my complete disdain for exercise videos and a broken treadmill…. Well, the last two weeks were not

Tagged with: , ,
Posted in Personal Training

An Icy Tuesday.

Today.. Was icy.¬† Icy enough that my Tuesday-morning running partner, decided to be smart, and call off the out-door 5 mile run.   Obviously, out of the two of us, Theresa over at Go Believe Conquer – is the smarter¬†

Tagged with: Ice, , to lazy to think of tags
Posted in Cross Training, Other Exercise, Personal Training

Weekly Meetup with “Go Believe Conquer.” (and you should go read their blog.)

I was up this morning for my new weekly meetup with Theresa over at Go Believe Conquer. It seems that she suffers from that disease that should be terminal, called being a “Morning Person.” It seems that someone has invented

Tagged with: Dawn Run, , running, Wiemaraner
Posted in Personal Training, running

#Janathon Wrap-up – January Month in Review…

Ok, Ok…¬† I admit it.. I may have dropped off the earth as far as the end of Janathon blogging went…. But I did NOT drop off the face of the earth as far as exercising and eating right goes!

Tagged with: Janthaon, Month in review, Paleo, , Whole30
Posted in Janathon, janathon, Personal Training, running, Swimming, Weight Loss, Whole 30, Whole30

#Janathon Day 6 – Personal Training. (I promise to run a mile later today)

So, Janathon Day 6 Рa rest day for my legs!   it also happens to be Tuesday Morning, which is the personal training day for my wife and I!  I had not doubt today would be interesting as we had

Tagged with: I hate snow., LA Fitness,
Posted in Other Exercise, Personal Training, treadmill run

Personal Training – Overview & Catchup

I suppose I should give some specifics on the personal training, before I start an update. When we signed up, we met with the “head” of personal training, that talked about how we wanted to turn our bodies into “Fat

Tagged with: , , LA Fitness, ,
Posted in Personal Training
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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January 2016
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