Blog Archives

I’ve been quiet again.. Let me catch you up..

Usually my quietness means that I have been sitting around eating bon-bons..   Before I vanished, I mentioned that this was the year I was really going to get back in shape.  Not just running shape mind you, total full-body shape.  

Tagged with: , LA Fitness, Road Bike, running
Posted in Cross Training, Cycling, Kids

Spinning the wheels on the ‘ole antique.

The logical follow-up post to yesterday’s blog is…. I went for a ride last night! The first thing I noticed… Is my seat is very, very hard.  I think  my butt may be bruised today.  Now fortunately, the part of

Tagged with: , , , raliegh, Really Old Bike, Scholls
Posted in Cross Training, Cycling, Plantar Faciitis, running injury

Fixing the Antique.

I’m sure you have been wondering all day… What did the Once and Future Runner do yesterday, since he (probably) still can’t run, and is incompetent when it comes to basic bike repair?  Did he do another long boring walk?

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Tagged with: , Bike Doctor, Crofton Bike Doctor, , Local bike shop, Road bicycle
Posted in Cycling, Other Exercise, Plantar Faciitis, Technology

Walking takes a long time…

So, last night I pulled out my bicycle.  I knew that running was a bad idea – the feeling of a nail being driven into my heel made it a bit of a no-brainer..  But I wasn’t going to let

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Tagged with: , , le tour 12.2, running, schwinn, Tire, Walking
Posted in Cycling, Plantar Faciitis, running, running injury, running shoes

Productive Weekend! 3 Mile Run (WOO HOO!)

So, I have to say – as far as running and exercising is concerned – it was a productive weekend! I had decided I was going to try 3 miles this weekend – and headed out Friday evening to See

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Posted in Cycling, recovery, running, running injury

Apparently the noise an alarm clock makes, makes a difference

You, my dear readers, have undoubtedly seen me write about how I would like to get up and work out in the morning.   In addition I am sure you remember my posting about how much I enjoy my sleep –

Tagged with: Dailymile
Posted in Cycling, recovery, running, running injury
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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February 2015
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One foot in front of the other


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